« Articles

Preventative Natural Medication

Tess Thompson

Stress and environmental pollutants have already taken a large toll on the general health of the population. In addition, preservative and chemicals in commercial foods serve as the proverbial fuel to the fire. Add to that the aging factor and the rising cost of health care and you have a scene that borders on a crisis.

Fortunately, the answer to this is pretty simple and can be found in the old adage that says ‘prevention is better than cure’. Instead of waiting for disease to hit you, it is better to take precautions. Preventative natural medication, like natural remedies require changes in lifestyle, eating habits, diet, exercise and the use of herbal remedies .

Eating healthy food is simple. Carbohydrates, proteins and fats are necessary to maintain proper metabolism. Ensuring that your diet consists of carbohydrates, proteins and fats can help you in ensuring a balanced meal. On the basis of nutritional value and various health benefits, the following foods are considered to be the best foods:

1. Yoghurt - It boosts your immune system and enhances digestion, increases mineral absorption and reduces the incidence of certain types of diarrhea. It also synthesizes certain Vitamin Bs.

2. Spinach - It is low in calories but extremely high in vitamins, minerals and other phytonutrients. It reduces the risk of cancer, heart diseases, stroke and cataracts.

3. Beans - They are powerful antioxidants that neutralize free radicals in the body. Four different types of beans rank among the top 20 foods with highest antioxidant capacity.

4. Ash Gourd (Winter Melon or White Gourd) - The fruit is covered by a white chalky wax, which deters microorganisms. It is particularly good for diabetics and obese people. It is a natural laxative and diuretic and has ulcer healing properties.

5. Orange – Rich in vitamin C and carotenoids, an orange is another natural source of antioxidants. It gives nutrition, promotes detoxification, works against cancer, provides energy, improves immunity and helps in sperm production.

6. Fish - The omega-3 fatty acids in fish, especially sea fish are vital for the development of human brain and regulation of cellular hormones.

Despite preventative care, there will be times that you will get sick. Regardless of the great amounts of money spent on research, medical science has been able to find a complete cure for some diseases. The same is true for prevention. Herbal remedies provide a better alternative, as they are focused on a healthy and natural diet, a basic minimum level of walking every day and herbal supplements . Coupled with lifestyle changes like quitting smoking and temperance in alcohol intake are the best ways of preventing disease naturally.